{"id":5558,"date":"2021-11-26T16:56:42","date_gmt":"2021-11-26T16:56:42","guid":{"rendered":"https:\/\/floridafast.com\/2022-update\/?page_id=5558"},"modified":"2021-12-03T15:48:06","modified_gmt":"2021-12-03T15:48:06","slug":"train-fast","status":"publish","type":"page","link":"https:\/\/floridafast.com\/2022-update\/train-fast\/","title":{"rendered":"Train FAST"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” equal_height=”yes” content_placement=”middle” bg_type=”grad” seperator_enable=”seperator_enable_value” seperator_type=”curve_down_seperator” seperator_position=”bottom_seperator” seperator_svg_height=”125″ bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #B60003), color-stop(73%, #B60003), color-stop(100%, #690303));background: -moz-linear-gradient(top,#B60003 0%,#B60003 73%,#690303 100%);background: -webkit-linear-gradient(top,#B60003 0%,#B60003 73%,#690303 100%);background: -o-linear-gradient(top,#B60003 0%,#B60003 73%,#690303 100%);background: -ms-linear-gradient(top,#B60003 0%,#B60003 73%,#690303 100%);background: linear-gradient(top,#B60003 0%,#B60003 73%,#690303 100%);”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″]

<\/div>[vc_column_text]<\/p>\n

Your training starts here at FAST. We create a unique, cutting-edge environment for swimmers seeking a competitive advantage. We help you focus on the technical aspects of racing, strength and power development, and improving all aspects of competitive swimming. Our philosophy on correct technique, gaining strength in and out of the water, and improving your capacity for training adaptations will provide a great base for any athlete to move forward.<\/span><\/h4>\n

[\/vc_column_text]

<\/div>
<\/div>
<\/div>[\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” content_placement=”middle” el_id=”down”][vc_column]
<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” gap=”35″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1635530413633{margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}”][vc_column]
<\/div>[vc_row_inner equal_height=”yes” content_placement=”top” gap=”35″ css=”.vc_custom_1638290380991{padding-right: 65px !important;padding-left: 65px !important;}”][vc_column_inner width=”1\/3″]
\n
\n\t<\/i>\n<\/div><\/div><\/div><\/div>

FAST IS FOR EVERYONE<\/h2><\/div>
Whether you\u2019re trying out for your school team or training for the Olympics \u2013 what\u2019s important is that you are improving and steadily developing while following the customized path you established to reach your individual goals.<\/div> <\/div> <\/div> [\/vc_column_inner][vc_column_inner width=”1\/3″]
\n
\n\t<\/i>\n<\/div><\/div><\/div><\/div>

TOTAL HEALTH & WELLNESS<\/h2><\/div>
There is more to becoming a champion than just improving skills and polishing technique. FAST combines both performance training with mental health guidance, as well as sport-specific training for a variety of athletes.<\/div> <\/div> <\/div> [\/vc_column_inner][vc_column_inner width=”1\/3″]
\n
\n\t<\/i>\n<\/div><\/div><\/div><\/div>

BE A PART OF THE FAST COMMUNITY<\/h2><\/div>
We are committed to the well-being of our athletes and FAST community. As part of that commitment, we offer training programs, activities, camps, and clinics to enable both athletes and local individuals to Train FAST as they strive to achieve their own personal goals.<\/div> <\/div> <\/div> [\/vc_column_inner][\/vc_row_inner]
<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1635538858552{background-color: #ffffff !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1638299273076{padding-right: 65px !important;padding-left: 65px !important;background-color: #8bcadd !important;}”]
<\/div>[vc_column_text css_animation=”none”]<\/p>\n

GAIN A COMPETITIVE EDGE<\/span><\/h2>\n

[\/vc_column_text]

<\/div>[vc_column_text css_animation=”none”]<\/p>\n

FAST Camps and Clinics will encompass skill development for all events, have a deep focus on stroke development and underwater kicking, technical\/tactical training, and athlete performance training within a competitive environment to help prepare you for the next level of competition. At Florida FAST, our top-tier aquatic and strength training facility will help train athletes from around the world at all stages of their development. Athletes will be able to choose from a variety of program training options for different durations and focused on various specialties. Camps will be available for all ages, genders, and abilities.<\/span><\/p>\n

[\/vc_column_text]

<\/div>[\/vc_column][vc_column parallax=”content-moving” parallax_image=”5564″ width=”1\/2″ css=”.vc_custom_1638293740560{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”]
<\/div>
<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” full_height=”yes” content_placement=”middle” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^5565|url^https:\/\/floridafast.com\/2022-update\/wp-content\/uploads\/2021\/11\/AdobeStock_158798144-scaled.jpeg|caption^Competitive Swimming|alt^null|title^Competitive Swimming|description^null” bg_image_repeat=”no-repeat” enable_overlay=”enable_overlay_value” overlay_color=”rgba(10,10,10,0.38)” css=”.vc_custom_1638299025660{margin-bottom: 0px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_column_text css_animation=”none”]<\/p>\n

WANT TO TRAIN AT FAST?<\/span><\/h2>\n

[\/vc_column_text]

<\/div>[vc_column_text css_animation=”none”]<\/p>\n

Fill out our Group Training interest form and one of our FAST Representatives will assist you will all your training needs.<\/span><\/p>\n

[\/vc_column_text]

<\/div>