Florida Aquatics Swimming & Training (FAST) First Year Anniversary Open House
Florida Aquatics Swimming & Training (FAST) is turning ONE! Join us for our First Year Anniversary Open House on Sunday, April 2, 2023, from 12 pm to 3 pm. This event is free and open to the public. FAST is in Southwest Ocala at 4635 SW 67th Avenue Road, Ocala, FL 34474. Families are invited […]
Congrats Falcon Austin Zamecki For Committing To Lynn University!
Congratulations to FAST Falcons swimmer Austin Zamecki for committing to Lynn University! “I am excited to announce my commitment to further my academic and athletic journey at Lynn University. I chose Lynn because it felt like the place I should be for my next step in life and where I can have a big impact […]
Busy Pool Deck During the Winter Holidays!
The FAST pool deck was buzzing with hard working swimmers during the 2022 Winter Holiday Break! FAST hosted the #1 18 & under club team in the country, SwimMAC, for a six day training camp. We were also fortunate to visit with the American Swim Coaches’ Association technique expert, Russell Mark, who spent time educating […]
Great Swimmer Mindset Seminar with Coach Gemma
On Friday, December 16th, many of our 6th-9th grade girls in the Junior, Senior 1, Senior 2, and White groups had a fantastic Swimmer Mindset Seminar with Coach Gemma. Swimmers learned about confidence, positive talk, and more! They also created vision boards to help them in the future! Thank you, Coach Gemma, and GO FALCONS! […]
Butterfly & Backstroke Clinic with Olympic Gold Medal Coach Kim Brackin
Several of the FAST Falcons in the Senior and Junior groups enjoyed a butterfly and backstroke clinic with Olympic Gold Medal Coach Kim Brackin! Swimmers had a classroom and in-water skills session learning about the body positions, kick, and power pull phase of each stroke. It was a great learning experience, especially coming off such […]
USA Swimming Visits FAST Falcons!
On November 18th and 19th, USA Swimming representatives Dana Skelton and Beth Winkowski visited the FAST Falcons. They ran workshops and classroom sessions for the swimmers, parents, and coaches. While working with the swimmers, USA Swimming gave the following talks: While working with the parents, USA Swimming helped the FAST Falcon parents decide what type of […]