FAST COMMUNITY PROGRAMS
THE MISSION OF FAST IS TO TRAIN SWIMMERS AND ATHLETES OF ALL AGES AND ABILITIES TO GO BEYOND THEIR BEST THROUGH EXCEPTIONAL COACHING, PREMIER FACILITIES, AND CUTTING-EDGE ATHLETIC PROGRAMMING.
FAST AQUATIC PROGRAMS
PERSONAL TRAINING
Looking to workout on land? FAST offers personal training in our state-of-the-art FAST FIT Training Center. You will work with a FAST personal trainer to tailor a personalized workout schedule based on your goals. The personal trainer will also guide you through your personalized workout plan. Personal Training services at FAST are available for members and non-members. Register for your FREE strategy sessions below.
AQUA AEROBICS
Aqua Aerobics offers a fun and challenging full-body cardio workout that ranges from moderate to high intensity. Using a variety of aquatic equipment paired with exercise movements, we help you build strength, burn fat, and tone your whole body. This class is ideal for people of all ages and abilities. Open to FAST members and non-members. Classes run April through the end of October. Purchase a “Punch” Card for up to 8 classes!
Non-Members: $12/ 3 Classes
Members: $6/ 3 classes
Non-member Drop-in 1x class: $5
Member Drop-in 1x class: $3
SAFETY CERTIFICATIONS
It’s always the right time for safety certifications! FAST offers life-saving, safety certification courses for members and non-members. Certification courses include Red Cross CPR and lifeguard training. These courses are taught by certified personnel.
CPR Certification courses are held in one session. Lifeguard certification courses are held in three sessions. CPR and lifeguard certification courses are held monthly.