THE MISSION OF FAST IS TO TRAIN SWIMMERS AND ATHLETES OF ALL AGES AND ABILITIES TO GO BEYOND THEIR BEST THROUGH EXCEPTIONAL COACHING, PREMIER FACILITIES, AND CUTTING-EDGE ATHLETIC PROGRAMMING.
FAST SWIMMING PROGRAMS
Aqua Aerobics offers a fun and challenging full-body cardio workout that ranges from moderate to high intensity. Using a variety of aquatic equipment paired with exercise movements, we help you build strength, burn fat, and tone your whole body. This class is ideal for people of all ages and abilities. Open to FAST members and non-members.
MASTERS SWIMMING (18+)
The mission of the FAST Falcons Masters is to promote health, wellness, fitness, and competition for adults through swimming. Masters swimming is an adult aquatic fitness program for individuals who have chosen aquatics to exercise for a healthier lifestyle. U.S. Masters Swimming (USMS) programs do not discriminate between levels of ability or the individual goals of its members. There are many different types of swimmers. Some are highly competitive; others swim for fun or fitness. Many prefer open-water events or triathlons.
Swim clubs like the FAST Falcons Masters are groups of Masters swimmers organized for training for health, fitness, and competition or for the pure enjoyment of swimming with a group of like-minded individuals. Swimmers should feel comfortable joining this group to prepare for a triathlon swim, learn to be a more proficient swimmer with exposure to interval training, evolving stroke techniques, and involve different training equipment (snorkel, fins, paddles, resistance equipment).