Your training starts here at FAST. We create a unique, cutting-edge environment for swimmers seeking a competitive advantage. We help you focus on the technical aspects of racing, strength and power development, and improving all aspects of competitive swimming. Our philosophy on correct technique, gaining strength in and out of the water, and improving your capacity for training adaptations will provide a great base for any athlete to move forward.
GAIN A COMPETITIVE EDGE
FAST Camps and Clinics will encompass skill development for all events, have a deep focus on stroke development and underwater kicking, technical/tactical training, and athlete performance training within a competitive environment to help prepare you for the next level of competition. At Florida FAST, our top-tier aquatic and strength training facility will help train athletes from around the world at all stages of their development. Athletes will be able to choose from a variety of program training options for different durations and focused on various specialties. Camps will be available for all ages, genders, and abilities.
DEDICATED TO INNOVATION & EMPOWERMENT
Our Train FAST Strength and Conditioning Center will be open to all of our members and athletes! Train FAST will offer a variety of family, individual, and senior memberships for those who desire a cutting-edge workout environment. Health, wellness, and overall fitness are the core of the Florida FAST vision and training philosophy. We are proud of our commitment to providing our members and athletes with the equipment and support they need to train like a champion.
Whether you are recovering from an injury or working on range of motion exercise in the gym, taking one of our exercise classes, or getting competition ready by working on your strength and endurance training, we can assist you in making all of your goals a reality. Our Train FAST Strength and Conditioning Center is fully equipped by Powerlift USA, TRX, and Perform Better Fitness. The center is movement based and designed for use by both elite and developing athletes.