Your training starts here at FAST. We create a unique, cutting-edge environment for swimmers seeking a competitive advantage. We help you focus on the technical aspects of racing, strength and power development, and improving all aspects of competitive swimming. Our philosophy on correct technique, gaining strength in and out of the water, and improving your capacity for training adaptations will provide an excellent base for any athlete to move forward.
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CLASSROOM AND IN-WATER OPTIONS AVAILABLE WITH US OLYMPIC COACH GREGG TROY*
At FAST, we are committed to developing the entire swimmer with vital mental, technical, and physical conditioning to maximize their swimming potential. FAST offers stroke clinics and motivational speaking from US Olympic Coach Gregg Troy to provide quality instruction. Coach Troy’s extensive coaching career includes coaching at the international, national, college, and age-group levels and coaching over 75 Olympians, including Caeleb Dressel, Ryan Lochte, and Elizabeth Beisel.
*All based on availability. Butterfly, Backstroke, Breaststroke, Freestyle, and Starts & Turns Clinics are available.
VIDEO ANALYSIS BY OLYMPIC SWIMMER AND WORLD CHAMPION GEMMA SPOFFORTH
FAST helps swimmers focus on technical aspects of racing, strength and power development, and improving all aspects of competitive swimming. FAST offers 1:1 in-water video and detailed analysis for individual swimmers seeking technique improvement from Olympic Swimmer and World Champion Gemma Spofforth. Gemma is an English former competitive swimmer who represented Great Britain in the 2008 and 2012 Olympics, FINA World Championships, and European Championships. She is a former world record holder and holds eight medals in major international championships.