Your training starts here at FAST. We create a unique, cutting-edge environment for swimmers seeking a competitive advantage. We help you focus on the technical aspects of racing, strength and power development, and improving all aspects of competitive swimming. Our philosophy on correct technique, gaining strength in and out of the water, and improving your capacity for training adaptations will provide a great base for any athlete to move forward.

FAST IS FOR EVERYONE

Whether you’re trying out for your school team or training for the Olympics – what’s important is that you are improving and steadily developing while following the customized path you established to reach your individual goals.

TOTAL HEALTH & WELLNESS

There is more to becoming a champion than just improving skills and polishing technique. FAST combines both performance training with mental health guidance, as well as sport-specific training for a variety of athletes.

BE A PART OF THE FAST COMMUNITY

We are committed to the well-being of our athletes and FAST community. As part of that commitment, we offer training programs, activities, camps, and clinics to enable both athletes and local individuals to Train FAST as they strive to achieve their own personal goals.

GAIN A COMPETITIVE EDGE

FAST Camps and Clinics will encompass skill development for all events, have a deep focus on stroke development and underwater kicking, technical/tactical training, and athlete performance training within a competitive environment to help prepare you for the next level of competition. At Florida FAST, our top-tier aquatic and strength training facility will help train athletes from around the world at all stages of their development. Athletes will be able to choose from a variety of program training options for different durations and focused on various specialties. Camps will be available for all ages, genders, and abilities.

WANT TO TRAIN AT FAST?

Fill out our Group Training interest form and one of our FAST Representatives will assist you will all your training needs.

DEDICATED TO INNOVATION & EMPOWERMENT

Our Train FAST Strength and Conditioning Center will be open to all of our members and athletes! Train FAST will offer a variety of family, individual, and senior memberships for those who desire a cutting-edge workout environment. Health, wellness, and overall fitness are the core of the Florida FAST vision and training philosophy. We are proud of our commitment to providing our members and athletes with the equipment and support they need to train like a champion.

Whether you are recovering from an injury or working on range of motion exercise in the gym, taking one of our exercise classes, or getting competition ready by working on your strength and endurance training, we can assist you in making all of your goals a reality. Our Train FAST Strength and Conditioning Center is fully equipped by Powerlift USA, TRX, and Perform Better Fitness. The center is movement based and designed for use by both elite and developing athletes.

TRAINING FACILITY RENTAL*

*Rates subject to change without notice.

PERKS INCLUDED IN YOUR RENTAL

LANE RENTAL

4 hours total per day
at 2 practices per day

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STRENGTH & CONDITIONING WEIGHT ROOM ACCESS

2 hours of access per day

TRAINING FACILITY RENTAL RATES

  • $30.00 Per Day/Per Athlete – 6 Lanes LC or 8 Lanes SC (Per Day/Per Athlete)
  • $40.00 Per Day/Per Athlete – 8 Lanes LC or 12 Lanes SC (Per Day/Per Athlete)
  • Consultant Coaching – Per Contract, Upon Request