SWIMMING PROGRAMS

YOU BELONG AT FAST

FAST is for everyone, and that includes you. From seniors in high school to seniors in retirement, first responders earning certifications to Olympians in training, or even master swimmers to infants just learning to swim – you can find your place at FAST. Our expert staff is there to help guide you on your way to achieving your goals and give our FAST community a safe, healthy, and positive environment to enjoy all of the perks that FAST has to offer. Together, there’s no telling what we can accomplish.

AQUA AEROBICS

Aqua Aerobics offers a fun and challenging full-body cardio workout that ranges from moderate to high intensity. Using a variety of aquatic equipment paired with exercise movements, we help you build strength, burn fat, and tone your whole body. This class is ideal for people of all ages and abilities. Open to FAST members and non-members.

FITNESS STUDIO

Strength & Conditioning

FAST features a 2,475 sq. ft. dryland fitness center providing an excellent opportunity to train out of the pool. Our strength & conditioning classes focus on increasing power, strength, flexibility, and mobility under the instruction of certified strength & conditioning coaches. Our coaches work with you to build and develop key muscle groups while refining form and technique. Open to FAST members and non-members.

MASTERS SWIMMING (18+)

The mission of the FAST Falcons Masters is to promote health, wellness, fitness, and competition for adults through swimming. Masters swimming is an adult aquatic fitness program for individuals who have chosen aquatics to exercise for a healthier lifestyle. U.S. Masters Swimming (USMS) programs do not discriminate between levels of ability or the individual goals of its members. There are many different types of swimmers. Some are highly competitive; others swim for fun or fitness. Many prefer open-water events or triathlons.

Swim clubs like the FAST Falcons Masters are groups of Masters swimmers organized for training for health, fitness, and competition or for the pure enjoyment of swimming with a group of like-minded individuals. Swimmers should feel comfortable joining this group to prepare for a triathlon swim, learn to be a more proficient swimmer with exposure to interval training, evolving stroke techniques, and involve different training equipment (snorkel, fins, paddles, resistance equipment).