Your training starts here at FAST. We create a unique, cutting-edge environment for swimmers seeking a competitive advantage. We help you focus on the technical aspects of racing, strength and power development, and improving all aspects of competitive swimming. Our philosophy on correct technique, gaining strength in and out of the water, and improving your capacity for training adaptations will provide a great base for any athlete to move forward.
FAST empowers our swimmers to reach their greatest potential. From learning-to-swim to professionals, FAST will always empower you to go beyond your best.
FAST is the premier swimming and training competition venue. Our innovative aquatic center offers premier facilities, advanced technology, and cutting-edge programming.
With indoor and outdoor pools, and a dryland fitness center, FAST values fitness and the health of our swimmers.
GAIN A COMPETITIVE EDGE
FAST Camps and Clinics will encompass skill development for all events, have a deep focus on stroke development and underwater kicking, technical/tactical training, and athlete performance training within a competitive environment to help prepare you for the next level of competition. At Florida FAST, our top-tier aquatic and strength training facility will help train athletes from around the world at all stages of their development. Athletes will be able to choose from a variety of program training options for different durations and focused on various specialties. Camps will be available for all ages, genders, and abilities.
DEDICATED TO INNOVATION & EMPOWERMENT
Our Train FAST Strength and Conditioning Center will be open to all of our members and athletes! Train FAST will offer a variety of family, individual, and senior memberships for those who desire a cutting-edge workout environment. Health, wellness, and overall fitness are the core of the Florida FAST vision and training philosophy. We are proud of our commitment to providing our members and athletes with the equipment and support they need to train like a champion.
Whether you are recovering from an injury or working on range of motion exercise in the gym, taking one of our exercise classes, or getting competition ready by working on your strength and endurance training, we can assist you in making all of your goals a reality. Our Train FAST Strength and Conditioning Center is fully equipped by Powerlift USA, TRX, and Perform Better Fitness. The center is movement based and designed for use by both elite and developing athletes.
WANT TO TRAIN AT FAST?
Fill out our Group Training interest form and one of our FAST Representatives will assist you will all your training needs.
THE MISSION OF FAST IS TO TRAIN SWIMMERS AND ATHLETES OF ALL AGES AND ABILITIES TO GO BEYOND THEIR BEST THROUGH EXCEPTIONAL COACHING, PREMIER FACILITIES, AND CUTTING-EDGE ATHLETIC PROGRAMMING.
WHERE CHAMPIONS ARE MADE
The Florida Aquatics Swimming & Training (FAST) facility will be the premier swimming, training and competition venue in the Southeastern United States. Located in Ocala, the heart of Central Florida, FAST will feature an indoor 10-lane 50m/25yd competition pool and a 7-lane 50m/25yd/25m outdoor competition pool. Our training facility will also feature a 2,475 sq. ft. dryland fitness center providing an excellent opportunity to train out of the pool as well. With seating for up to 2,000 spectators, everyone will enjoy the action while cheering on the competition.
DEDICATED TO INNOVATION
FAST exists to empower our swimmers to reach their greatest potential for the betterment of the community as a whole. Our facility is equipped with top-tier equipment to train, host, and engage in recreational activities at the local, state, regional, and national level. Regardless of your aquatic experience, FAST is here to help you reach your greatest and fastest potential.
PREMIER TRAINING & COMPETITION VENUE
LATEST FAST NEWS & UPDATES
Keep up with all of the latest news, updates, and fun activities going on here at FAST. Make sure you are subscribed to our YouTube Channel and follow our Last One, Fast One podcast for all of our latest updates, training tips, and swim news.